I'm sorry that I've been off-line for a couple of days. I had a last minute opportunity to go and see my best friend for a couple of days. I made arrangements to have my children's schedule covered and took the opportunity to re-charge my batteries. I felt selfish...for a nano-second!
I feel that it is so important , especially with the scheduling demands of our modern society, to make time to be "just Paula'. Not the 5 kid's mom, not Joe's wife...just Paula, just for a few days.
We giggled, we ate, I worked out when and how long I wanted (which is relaxing and energizing to me). We figured out the 'world's-woes', and I came back to being mom and wife, school volunteer and .MD blogger with more energy and hopefully, a bit more patience. A win-win for all!!!
Tuesday 04/12/11- Exercise Diary:
Yoga DVD- 90 minutes
Tuesday 04/12/11- Food Diary:
Breakfast-
1 cup egg whites, 2 asparagus, 1 cup organic spinach (130 cal)
whole wheat english muffin, piece of low fat laughing cow cheese (130 cal)
A.M. Snack-
1 whey protein shake (125 cal)
Lunch-
5.5 oz.Orange Roughy (130 cal)
Salad- 2 cups spinach, 1/2 cup beets, 1 small tomato, 2 tbls sunflower seeds, fat free Caesar dressing (105 cal)
3 oz quinoa (155 cal)
P.M. Snack-
Dinner-
5 oz Pork chop, grilled (210 cal)
1 cup wild rice (210 cal)
1 cup spagetti squash, mushrooms, tomato, low-fat mozzarella, garlic, italian spices, onions ( 145 cal)
TOTAL CALORIES- 1767
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