by Katie (Jenny Craig 2009 Poster Girl)
7. November 2009 21:53
I don't know where you live but today is a beautiful day! It's a high of 65 and sunny. My husband and I went on a walk with the dogs and those are probably some of my happiest moments. They look so happy as they run - like they're smiling. It felt so good to have the warmth on my face and be around the family that I love so much. Make sure that you take time for you - whether it is reading a good book, going on a walk, laying down to snuggle with your pet, or even taking a bubble bath. Relaxation is so important. Stress is everywhere and it definitely plays a part in weight loss. Work, family, finances, weight, etc. can be stressful. Implementing relaxation into your everyday routine is pivotal and it is something I need to try more. I immerse myself in TV at night and that is not always the best answer. It's just not comparable to a long hike with the dogs because it's as if the "steam" slowly escapes my body. I don't feel this kind of letting go when I'm watching TV. But, whatever works for you! Just make sure to try something because stress could be the reason why you're holding onto a little extra weight.
Weight - 119.0 lbs.
Exercise - 40 min. walk
SATURDAY
Breakfast -
1 Fiber One Cinnamon Apple Muffin
1 cup fat-free organic milk
Banana
Lunch -
1 98% fat-free hot dog on a whole wheat bun
carrots with fat-free ranch
sugar-free jello
fat-free yogurt
Snack -
Orange
Dinner -
2 oz. lean pork
1 small sweet potato
green beans with garlic powder
Snack -
1 cup hot chocolate
JC triple chocolate cheesecake
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe